In life, we tend to evolve into mature human beings as we get older. This is how it should be. We should learn and grow from our experiences. Sometimes we must give a little to get a little. Sometimes in order for us to move forward we must take a step back. I am sure you have all heard these sayings. I am at time in my life where I must make a major decision. A decision that will affect quite a few people. I ask that you ladies pray for me during this time. I know that God will help me during my decison making process.
Share your experiences and how you dealt with it?
Friday, March 28, 2008
Wednesday, March 19, 2008
Manage Your Time, Don't Let it Manage You!
Hello Ladies,
I haven't talked to you guys in a while and I am sorry. I have been extremely busy. Today, I pledge that you will hear from me at least twice a week. Where does all the time go? Do you have the same problem? Trying to juggle the kids, career, and still have time for your health and fitness. I know its hard, but you must take time out for YOU. I am learning to do just that. Sometimes we need to slow down a little and enjoy the moment. You will feel much better. I manage to work out on my POLE at least 30 minutes each day. You can find that time also. Just think about your health, whether you walk, run, jump rope, stretch: do something for your physical self. If you get a minute, no, not if you get a minute, take a minute to pamper yourself. Go and get your hair and nails done, get a massage and/or a facial, read a good book (I am almost done Fabulosity by Kimore Lee Simmons), have lunch at a new restaurant, and have some ME time.
What's up with you ladies? What's going on in your life? Are you working towards your goals? How are the kids? Talk to me.
A little about my kids: My daughter Gem has started her very own Online Cooking Show 4 Kids. Check her out at www.gemskitchen.com She aspires to become a chef: a celebrity chef with her own Food Network Show. My daughter Gewel, is competing in two huge Bowling Tournaments in Georgia during the next few weeks. She had to qualify to be able to compete. She is the BOMB on the lanes. My son Gary is just as wild as he want to be. He is growing up so fast, but he's still my baby. He always tells me he love me everyday. He is so sweet when he wants to be. He aggrevates his sisters but I think thats what he is supposed to do.
A little about business: We have our 3rd Annual Amateur Night coming up at our Body Talk Baltimore location. This is one of the most anticipated events of the year for our ladies. Our ladies will show off their talent amongst their peers. Make sure you get your ticket, they are ON SALE NOW!!!!!
I pray that everyone has a prosperous holiday. Don't forget to THANK HIM for all your BLESSINGS.
Talk to you soon!
Love ya
I haven't talked to you guys in a while and I am sorry. I have been extremely busy. Today, I pledge that you will hear from me at least twice a week. Where does all the time go? Do you have the same problem? Trying to juggle the kids, career, and still have time for your health and fitness. I know its hard, but you must take time out for YOU. I am learning to do just that. Sometimes we need to slow down a little and enjoy the moment. You will feel much better. I manage to work out on my POLE at least 30 minutes each day. You can find that time also. Just think about your health, whether you walk, run, jump rope, stretch: do something for your physical self. If you get a minute, no, not if you get a minute, take a minute to pamper yourself. Go and get your hair and nails done, get a massage and/or a facial, read a good book (I am almost done Fabulosity by Kimore Lee Simmons), have lunch at a new restaurant, and have some ME time.
What's up with you ladies? What's going on in your life? Are you working towards your goals? How are the kids? Talk to me.
A little about my kids: My daughter Gem has started her very own Online Cooking Show 4 Kids. Check her out at www.gemskitchen.com She aspires to become a chef: a celebrity chef with her own Food Network Show. My daughter Gewel, is competing in two huge Bowling Tournaments in Georgia during the next few weeks. She had to qualify to be able to compete. She is the BOMB on the lanes. My son Gary is just as wild as he want to be. He is growing up so fast, but he's still my baby. He always tells me he love me everyday. He is so sweet when he wants to be. He aggrevates his sisters but I think thats what he is supposed to do.
A little about business: We have our 3rd Annual Amateur Night coming up at our Body Talk Baltimore location. This is one of the most anticipated events of the year for our ladies. Our ladies will show off their talent amongst their peers. Make sure you get your ticket, they are ON SALE NOW!!!!!
I pray that everyone has a prosperous holiday. Don't forget to THANK HIM for all your BLESSINGS.
Talk to you soon!
Love ya
Monday, March 3, 2008
What are YOU doing for YOU?
Hello Ladies,
I have been blessed another day to be able to communicate with my favorite people. My clients!!!! How are you, and how are things coming with your personal , health and fitness goals. I hope all is well. BodyTalk has alot of beautiful things in store for you this season. We will not only be tending to your health and fitness needs, but also to your personal needs. We want to see you prosper in all aspects of your life. We will be adding to our already supurb services a host of seminars dedicated to empowering YOU. I feel like we touch so many women lives daily that we have a huge chance to make a difference. We want you to be the STRONG WOMAN you were created to be.
We will be offering financial and relationship seminars. We will be covering lots of topics such as Professional and Personal Goal Planning, Single Moms, Raising your children, Career Advancement, Starting a Business, etc. If you have something that you would like to know more about, let us know, we will do our best to offer it.
On a personal note, lets have real talk. What's going on in your life? Are you accomplishing your goals? Are you feeling empowered? What's going on?
I know that Body Talk will continue to help you with your personal and fitness goals. It's our PURPOSE!!!
I have been blessed another day to be able to communicate with my favorite people. My clients!!!! How are you, and how are things coming with your personal , health and fitness goals. I hope all is well. BodyTalk has alot of beautiful things in store for you this season. We will not only be tending to your health and fitness needs, but also to your personal needs. We want to see you prosper in all aspects of your life. We will be adding to our already supurb services a host of seminars dedicated to empowering YOU. I feel like we touch so many women lives daily that we have a huge chance to make a difference. We want you to be the STRONG WOMAN you were created to be.
We will be offering financial and relationship seminars. We will be covering lots of topics such as Professional and Personal Goal Planning, Single Moms, Raising your children, Career Advancement, Starting a Business, etc. If you have something that you would like to know more about, let us know, we will do our best to offer it.
On a personal note, lets have real talk. What's going on in your life? Are you accomplishing your goals? Are you feeling empowered? What's going on?
I know that Body Talk will continue to help you with your personal and fitness goals. It's our PURPOSE!!!
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