How was your holiday? Did you get everything you wanted? Did you get that POLE?
I must say, my holidays were great, I spent time with close friends and family.
My kids got the WII and they play it all the time. I think its one of the best gaming systems around.
Let's talk about YOU. Are you meeting your fitness goals? Are you taking time for yourself? Are you giving back to your community? Have you vowed to BE FINE in '09?
This will be a historical year with the inauguration of our nations 1st African American President, many homeowners losing their homes and jobs, many Big Name Companies shutting their doors, the condition of the stock market, and everything else in between. Us, women must remain focused on what it is we want out of life. Although we may be going through this tough time, it won't last always. Let us be proactive, and set ourselves us to succeed. Here's a couple of things I always remember in a time like this:
- Stay clear of negativity! Always remain positive in any situation
- Never let anyone tell you what you can't do, JUST DO IT!
- Write down your goals for 2009 and scratch off the ones you have met (short or long term)
- Take time for yourself by getting massage, mani-pedi, work out at Body Talk of course, eat healthier
Give us some tips that you may have that can help all of us stay on top...
This year at Body Talk is going to be great. We are off to a magnificant start. We are hosting parties all month long. Thank you ladies who decided to share your special events with us. Thank you to the ladies who have invited us into your home.
We will be having a special event on this Saturday, January 17, 2009 at our Maryland location only, Change! A Taste of Body Talk.... You ladies will have the opportunity to experience all instructors doing a time of fun. We will be offering 4 (30 min) sessions of both Exotic Moves and Polerize. Come and see what all of our instructors have to offer. We will have lite refreshments drinks, and door prizes and specials to celebrate the occassion.
When: Saturday, January 17, 2009
Time: 10am-3pm
Cost: For All you can DANCE $20 for Members and $30 for Non-Members
