Hello BT Beauties. Today is the last day to get 6 classes for $35. Also check out BodyTalk's Half Yearly Sale on unlimited memberships. A few remain at this unbeatable price... For mor info, click here!! http://ping.fm/RzDgR

Beginner Pole Workshop for this Saturday at BodyTalk Laurel is SOLD OUT!! If you missed this one, stay tuned... we will be scheduling another one soon. Thanks for the support...GET BODY!!!

Hello FB, Happiness and Health go hand in hand. Find activities you enjoy, activities that excite and energize you like BodyTalk Fitness Classes. If you don't have a regular exercise routine, you should. It is very important for us to take care of ourselves for our families. You know how important you are to your family. BodyTalk is having a 1/2 Yearly Sale. Click here for great discounts. Limited memberships available. http://ping.fm/I5njP

Hello Ladies. Great article in the WSJ! What's Holding Back Women Entrepreneurs? check it out http://ping.fm/wJWBr

Hello Ladies,
Our very own BodyTalk Beauty Correspondent has launched a great blog. JujuB. Please support her by reading her blog. You will find some very valuable information that will help you on your journey to take care of self. http://ping.fm/X7hNI

Here are some grab tips for you to Take Charge of Your Health. Please read on for some great information
http://ping.fm/lCmw2

Take Charge of your Health!!

You should eat at least 5 servings of fruits and vegetables a day! Of course more would be better like 8-10.

Here's 10 great tips to help you TAKE CHARGE OF YOUR HEALTH!!

1. For your salads use Romaine, dark leaf lettuce or spinach.
2. Top off your salads with some color, like carrots.
3. When eating a sandwich add dark green lettuce, tomatoes, bell peppers or cucumbers.
4. Eat baked or mashed sweet potatoes instead of white potatoes.
5. Add berries to your cereal or pancakes.
6. Drink 100% orange ro grapefruit juice for breakfast.  Grapefruit juice helps to tackle the fat around your abdomin. I love Simply Grapefruit brand.
7. Choose 2 different colored vegetables at meals.
8. Use onions, garlic, chives, parsley and peppers to season food instead of lots of salt and fat.
9. For a quick snack, grab an apple, pears, grapes or peaches.
10. Make a delicious smoothie with seasonal fruit.

For more information on Fruits and Vegetables see the links below:
http://www.fruitsandveggiesmatter.gov/
http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/index.html
http://www.americanheart.org/presenter.jhtml?identifier=4774

Hello FB, If you know anyone with dance/fitness experience, tell them about us. We are growing and looking for some talented instructors to add to our team. Inbox me your information... www.BodyTalkLLC.com. Dance backgrounds in Hip Hop, Modern, Latin, Jazz, etc...

Hello Ladies, looking for a fun and exciting workout? Try BodyTalk Laurel. We offer a FREE class every Saturday at 11am for our Exotic Moves Class. Its an awesome workout and fun at the same time. Great non-competitive atmosphere. If you have questions, please ask...

Ladies, Sexy Lap Dance class just added with Taylor. We have some spots available. This Saturday from 2-4pm http://ping.fm/0xZiF

Sexy Silhouette Pictures at BodyTalk Laurel...Back by Popular Demand: Beginner Pole Workshop this month... Limited Space Available. For more details click here http://ping.fm/MMvqe