See the video from our last Lashes, Martinis, & Pole event.....www.Youtube.com/bodytalkllc

Check out this awesome event with BodyTalk & JSpot: Minx, Lashes, & Pole! If you have been to our Lashes, Martinis, & Pole, You don't want to miss this one!! http://campaign.constantcontact.com/render?
v=001p_xH-twv5vWdP50hVUEhbb-nARQK3DZho4naoki2_T_TYQa8Z5oRzqU9PDnU_6aICKIgpqPZUAWrfGD2xFDn4QYIyYyMoYrkA_4EvP0LK6BUv1yNXm9u6IGPkukcB4TmZhUUi6sS5ivgKZmbRC2mmA%3D%3D

What is your purpose??? Jeff Johnson, spoke last night at Clarke Atlanta University. He was awesome! What is your purpose??? Here is a helpful link http://ping.fm/hd8yL

Show your support!!! Please vote for William R. Roberts, Morgan Alum, for 2010, Distinguished MEAC Alumni! http://ping.fm/j9LAv

Please Vote Ashley Hines of Morgan State University for Miss MEAC!! Go to http://ping.fm/SZRQv

Don't forget to check out our articles at http://ping.fm/Wy2E0 Comment and let us know what you think!!!

Check out this great article on Pole Dance Fitness in Entrepreneur Magazine, January 2010 issue. GET BODY!! http://ping.fm/b6fEk

Thank you ladies. The Lap Dance Specialty Class is SOLD OUT!!!!!

Saturday, February 20, 2010! Lap Dance Specialty Class at BodyTalk Laurel. There's a few spots available, register now!http://ping.fm/vCK8X

Need to know how many fruits and vegetables you need today? http://ping.fm/owXpV

Martha Stewart Pole Dancing?

Click Here to Check out the article!!!!!

What will improve your Sex Life? A Flat Belly and Exercise

Strong abdominal and lower back muscles give you stamina and strength to try new positions or stay steady in old ones, so that sex is pleasurable as it should be, stated by David Zinczenko. I can attest to this finding. When you exercise, you have much more energy and strength and won’t find yourself choosing between sex and sleep. Women with a smaller waistline, will have better bloodflow. Foods that clog your arteries not only clog up the arteries going to your heart and brain, but also clog up the vessels leading to your genitals. If this happens, your blood will have trouble making it to the pelvic area. David also states that decreased flow of blood to the pelvic area in women can lead to decreased lubrication, sensitivity, and sexual pleasure. A study was conducted of more than 200 women, and showed that by increasing bloodflow to the genital area of women, you could increase lubrication, sensitivity, arousal, and sensation to the area. These are preliminary results, but improving your bloodflow can play a huge role in sexual satisfaction. Fitness Magazine did an article on Better Sex Workouts in November 2007. The article gave great exercise tips that would increase your sex life. Some group fitness exercise classes offer many exercises that target the abs, hip flexors, glutes, quads, calves, obliques, pelvic floor, and hamstrings. Find a class that focus on targeting these areas if you are looking to improve your sex life. These types of exercises are normally offered in Exotic Dance Fitness Classes. For more information and exercise demonstrations, please check out the article at Fitness Magazine. Fitness Magazine For classes in the MD area, check these links out! www.BodyTalkLLC.com

Want to live longer? Flatten that belly

Many studies shows that people with the largest waist sizes have the most risk of life-threatening disease. For women a waistline larger than 35 inches increases the risk of heart disease and diabetes, according to the National Institutes of Health. Another study posted in the International Journal of Obesity found that women should strive for waist sizes less than 31.5 inches, when you waist grows larger so does your risk of heart disease. Now what’s really crazy is that another study shows that the average woman’s waist size is more 36 inches, which means she is at an increased risk for the same health problems. We do know that flattening your abs may not keep you out of the hospital but, we do know is that by developing a strong mid section aka abs, you will greatly reduce your body fat and cut your risk for disease significantly.
A flat belly not only reduces your risk for heart disease and diabetes but also cancer. Many studies show that the incidence of cancer among obese patients is 33 percent higher than among lean ones, according to a Swedish study. Studies also show that cancer is caused by mutations that occur in cells as they divide. Fat tissues in your abdomen causes your body to produce hormones that prompt your cells to divide, which means more risk for cancer. Some people think that diabetes comes from eating too much refined sugar, like the kind in ice cream and chocolate. However people contract diabetes after years of eating high carb stuff like white bread, pasta, mashed potatoes. Eating high amounts of these foods can harm you just as much as eating a half gallon of ice cream, leave you with a lot of sugar calories. It’s the calories that you can’t burn that turns into fat cells that like to rest around your midsection.
Here’s a few more things that visceral fat(fat around your abdomen) can cause:
• Sleep apnea
• Gastroesophageal reflux
• Asthma
• Poor sleep
Now is the time to be concerned. Find a physical activity that targets your entire body and focus on the abs. You want to live long right? Let’s do it. Stay tuned for tips on how to flatten that tummy.