Have you had your berries today? Strawberries, Blueberries, Blackberries, etc... Get them in before the day is out. Have a very berry day and holiday!! For more info on the health benefits of berries, check out our blog at http://ping.fm/RV0Qz

Have you had your yogurt today?

Hello Ladies, Thank you to all who attended the Pole Workshop this past weekend!! Look out for the next one. 1st Beauty to tell us about your workshop experience will receive $10 off the purchase of your next membership!!!

Beginner's Pole Workshop for tomorrow with Cinnamon is SOLD OUT!!! Look out for the next one....

Only 5 spots available for this Saturday's Beginner Pole Workshop. 2-4pm at BodyTalk Laurel. Reserve your space now...http://ping.fm/gn9KD

Ladies only 7 spots left for the Beginner's Pole Workshop with Cinnamon for this Saturday, May 22, 2010! Click here to register...http://ping.fm/TpQUp

Hello Ladies. We are having a 2-hour Beginner's Pole Workshop this Saturday from 2-4pm. Cost is $30 per person. Only 12 spots available. If you are interested, click her to reserve. http://ping.fm/4WN74

From bright-red strawberries to cool green kiwis to deep purple cabbage, colorful fruits and vegetables are loaded with potential disease fighters. Did you know that red tomatoes and tomato products may reduce the risk of developing prostate cancer! Let's commit to a healthy lifestyle... Read our blog for more tips on healthy eating. http://ping.fm/z8lF2

Don't tell me nobody wants a FREE CLASS at BodyTalk?? The 1st 5 responses to this question will receive a FREE CLASS at BodyTalk Laurel! What do you think about Pole and Exotic Dance Fitness classes?

Good Afternoon Ladies, The 5 responses to this question will receive a FREE CLASS at BodyTalk Laurel! What do you think about Pole and Exotic Dance Fitness classes?

Best Heart Protector: Salmon- you need heart healthy fats in your diet, fats found in olive oil and salmon are great for raising your good HDL cholesterol levels. Salmon contains huge amounts of omega-3 fatty acids, which helps us fight off heart disease. Eat Salmon tonight!!

Hello Ladies, Be the 1st to tell us how BodyTalk has inspired you and win a free BodyTalk Tank Top!!! We will choose 1 winner from our Facebook page and 1 winner from our Twitter page!

Please check out our May Newsletter for upcoming events and specials. Booty Poppin Specialty class with Taylor this Friday in Laurel, MD. We have a few spots available...http://ping.fm/eyWaD