Thank you to all the ladies who have purchased your ticket for our Super Sexy Specialty Class tonight! SOLD OUT!! NO TICKETS WILL BE SOLD AT THE DOOR!! For those who missed out this time, be sure to sign up for our email list at www.BodyTalkLLC.com...

Hello Everyone, Here is some great information on blueberries...Click Here...http://ping.fm/6d8Zz

Want blue skies ahead, Try Blueberries....

Many studies have been done about the health benefits of blueberries.


I found an article at Prevention.com that was written by Holly McCord, RD that talks about the miracle berry.  Every second of your life, your cells are bombarded by dangerous particles called free radicals... fortunately, you can fight back.  What you need to do is load your diet with antioxidants- the natural zappers of free radicals- by eating lots of fruits and vegetables.

The amazing little blueberry has emerged as nature's number one source of antioxidants among fresh fruits and vegetables.

For more info, please read Holly's article "The Miracle Berry"
Below are just some of the amazing things that blueberries can do:

• Fight Aging
• Improve Memory and Learning
• Lower Cholesterol
• Improve Vision
• Prevent Macular Degeneration
• Improve Brain Function
• Prevent and Fight Cancer
• Prevent Urinary Tract Infection
• Aid In Weight Loss
• Act as a sleep aid
• Fight Osteoporosis

Blueberries are being researched and showing that there are many more benefits that they can have for your life. With these great benefits, who wouldn't give blueberries a try???

My daughter Gewel Richardson came in 5th place in the BPAC/GA State Rising Stars Bowling tournament. She needed to make the top 4 to advance, but she did place 5th, out of 80 or more kids. Way to go, Gewel!! 1st place next year....
http://ping.fm/CIH0D

Did you guys know that sunflower seeds have the highest natural vitamin E content of any food around, click here for more info http://ping.fm/PD8lm

Sunflower Seeds, A Tiny Wonder

Did you guys know that sunflower seeds have the highest natural vitamin E content of any food around, and no antioxidant is better at fighting off aging effects of free radicals? Other great sources of vitamin E include Total Cereal and Propel Fitness Water.

Sunflower seeds contain linoleic acid (an essential fatty acid).  They are an excellent source of dietary fiber, protein, Vitamin E, B Vitamins, and minerals such as potassium, magnesium, iron, phosphorus, selenium, calcium and zinc. Additionally, they are rich in cholesterol-lowering phytosterols.

http://www.wikipedia.com/
Eat This Not That by David Zinczenko

Thank you to those beauties who already purchased their tickets for the Super Sexy Specialty Class with Taylor on Friday, April 30th, 8:30-10:30. Only $20, everyone gets a free surprise gift. A few spots available.... Get yours now..

8 Foods you should eat everyday....http://ping.fm/Zpa8K

8 Foods You Should Eat Every Day

Hello Ladies,

How do we make good nutrition apart of our lives without feeling overwhelmed. Easy, just eat these 8 foods every day.

Spinach

• rich in omega-3s and folate which help reduce the risk of heart disease, stroke, and osteoporosis
• try to have 1 cup of fresh spinach or 1/2 cup of cooked per day.  I just add fresh spinach to my salad, scrambled eggs, or pizza.

Yogurt

• Now, I already told you guys about yogurt, its the BOMB! Have 1 cup each day. Yogurt helps boost your immune system and can help provide protection against cancer because they are filled with probiotics.  Now not all yogurt contain probiotics, make sure you pick up the one labeled "live and active cultures." Read my other post about Yogurt, Yogurt Oh So Good for You!

Tomatoes

• Red tomatoes are the best, they are packed with the antioxidant lycopene.  Processed tomatoes are just as potent as fresh ones.  Having a diet rich in lycopene can decrease your risk of bladder, lund, prostate, skin, and stomach cancers.  It can also reduce the risk of coronary artery disease.  Try to have a glass of tomato juice or just 8 red cherry tomatoes a day. Its easy to just add tomatoes to your salad, and you will meet your daily dose.

Carrots

• Most red, yellow, or orange vegetables and fruits are full of carotenoids-fat soluble compounds that are associated with a reduction in a wide range of cancers, and also reduce the risk of inflammatory conditions such as asthma and rheumatoid arthritis.  Carrots are the most easiet to prepare.  You can also substitute carrots for a sweet potato, pumpkin or mango. 

Blueberries

• Blueberries have more antioxidants than any other North American fruit.  This fruit helps to prevent cancer, diabetes, and age-related memory changes.  It is sometimes referred to as brain berry. Many studies show that blueberries are rich in fiber, vitamin A and C, and also boost  cardiovascular health.  Try to have 1 cup of fresh blueberries, or 1/2 cup of frozen or dried each day.  You may also substitute with acai berries, purple grapes, prunes, raisins, or strawberries.  They are the strongest in frozen, dried or jam form.

Black Beans

• Beans are really good for your heart, but black beans boost your brain power.  They are full of anthocyanins which are antioxidant compounds that have been show to inprove brain functions.  Try to have a 1/2 cup day. You can also substitute with peas, lentils, pinto, kidney, fava, and lima beans. A good way to fit them in by adding them to your breakfast burrito, use in your chili, or mix in with your pasta dishes.

Walnuts

• Walnuts has more omega-3s than salmon and more anti-inflammatory polyphenols than red wine, and has half as much muscle building protein as chicken.  Other nuts combine only one or two of these features, not all three.  Just 1 ounce or about 7 nuts would be great anytime.  You can also substitute with almonds, peanuts, pistachios, macadamia and hazelnuts.  You can also put this in your salad or pancake mix.

Oats

• Oats are packed with soluble fiber, which lowerss the risk of heart disease.  They may be loaded with carbs but the release of those sugars are slowed by the fiber. Oats delivers muscle-friendly energy. You can substitute with flaxseed and wild rice.  You can eat high fiber granolas and cereals and sprinkle some on top.  You can also put it in your salads and yogurt.