Hello Ladies,
It feels so good to know that we are accomplishing our mission. We appreciate you so much. We strive to give you the best and nothing but the best. Please continue to share your experiences.
I want all the ladies of BodyTalk to "Do You" and be true to yourselves. If there is anything you want to do, just do it. Nothing can hold you back but yourself and fear is a huge contributor. Don't be afraid to express you feelings and speak your mind. I want all of my ladies to be GREAT!! For we are the greatest creatures here on earth. We were put here to keep the world turning. Let's start taking care of self. We always do so much for everyone else, but we need to take time for ourselves.
Encourage yourself!!! Just look yourself in the mirror and say, "I am great, I am beautiful, I am a wonderful mother, wife, sister, etc, I will live my life to the fullest because I only got one chance."
At Body Talk, we love to create an environment of love and positivity. We want you to feel at home. We want you to get in shape and stay that way. We want you to be healthy. We want you to be strong. We want you to prosper. We want you to be the BEST at whatever it is that you do. As you can see, we expect alot from you, but we know you are STRONG and with determination you can do anything. Until next time "Do You"
Let us know what inspires you, let us know how we can help you meet your goals. Or just share your real life experiences, you never know when someone needs to hear a word of encouragement.
GET BODY!!!!!!!!!!!!!!!!!!
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About Me
- Body Talk Women Fitness
- Wife and mother of three. BS in Accouting from Morgan State University. Born to be an Entrepreneur. Love to inspire and encourage others. Very, very, determined to break the curse of poverty in my family.
9 comments:
It's like this...I am motivated by my goals. One of my main goals is to be successful. I believe in God and I believe that with Him, determination and will I cannot falter. I may wobble occasionally but I will not fall down. I know that the woman is amazingly powerful being, too often we lose sight of that. Be sure that when you're out there being superwoman, you do something just for you. Everyday, be selfish and a find something that is all yours, be it a expensive coffee or a manicure. Stop and smell the roses. Body talk helps me reach a few of my other goals, like being in shape, being healthy, increasing confidence and overall it's simply an exceptionally wonderful experience. I met so many different type of women, and we encourage each other, help each other. We learn and grow together. Like a field of flowers beneath a glorious sun. Ladies shine. Can't wait til next week. I have not stopped doing the workouts at home, in the club, in line at the store. Body Talk is it in you?
I have been attending Body Talk for about 7 months and I absolutely love it. I started with the exotic moves classes thinking once I got that I would move on to the pole, but nothing you learn in the exotic moves class prepares you for the pole. You just have to do it and once you do you don't want to stop.
Both classes really work on my core and other muscles I didn't know I had.I try to attend two classes twice a week. If I miss a week I feel like something wasn't fully complete for that week. (Got Pole?)
Body Talk is a place where I have met wonderful women who are very supportive and encouraging. Each class leaves me feeling empowered, strong, healthy and intune with my sensuality. Best of all it has taught me some rhythm. Body Talk helps me "Do Me".
Cassandra
AKA
"Polarized"
I just love the phrase "We learn to grow together, Like a field of flowers beneath the glorious sun.
I just love it. You guys just don't know how much this all means to me. I am so blessed to have wonderful ladies like you who believe in my dream!!
GET BODY!!!!
Ever feel like someone is trying to tell you something? Do me, has got to be the song of the year, along with R Davaughn's "Women" and Webbie's I-N-D-E-P-E-N-D-E-N-T and Alicia Keys "Superwoman" and so many other circulating the airwaves, tv and internet these days. Ladies it's our time. I second the comment a young lady made about how one feels leaving a class a Body Talk...it's empowering. A personal indulgence. I have to admit, sat was first time at a pole dancing class and man oh man, talk about hurting. However, I feel strong and feel good doing knowing that I am doing something positive for my body and my spirit. Keep dancing ladies, the spotlights on us.
JUST FOR LAUGHS...So the article from our lovely host reads that you can post life experiences here, so here is a clip from my own blog and I think it's just hilarious. I hope you ladies can find it enjoyable as well. I titled it, Sex in Suburbia.
Ok, ya'll here's the deal. I recently left a very very damaging situation. So now I'm back to me and I am growing, rapidly. It's amazing. So anywho...I tried to return to the good girl I used to be when I realized a new and improved version is now due. UPGRADE. So I got the guts to go on my very first booty call ever. In all my 23 years I have read, seen and even written some pretty provacative things. Well nothing prepared me for what happened the other day. I decided to call this guy I had been crushing on for a while. My very own Mr. Big. We've chatted a few times, hooked up and chilled a couple of times, but I went off and got into a relationship and we never had anything. Once that ended we reconnected and it's been chill. We hung out, we chat, we email it's real low key. We don't communicate often, but when we do it's right. So I hit him up and let him know tonight is the night. He was down and we hooked up when he got off work. How bout, I call myself being sexy and drive 45 minutes to his house in a trench coat and heels. Sexy boustier and matching panties underneath. That's it! Silly me...silly silly me. I could have wore the jeans that I laid out, but noooooo. Trying to do it big, for Mr.Big. I get there and I here a woman's voice, I'm like oooohhh shit! I am at the wrong place. Damn...Damn...Damn. Luckily it's just his roommates girlfriend. Good right? Nah man, nothing prepared me for what happened next! I walk in and the roomie and the roomie's girl are having dinner in the living room, watching the game. They politely inform me, my date is in the shower. THE SHOWER! Come on, I talk to him 15 minutes before I left, it took me 45 minutes to get there, I called him when I was 5 minutes away and he wait all late to take a shower. So I am sitting on the couch with the roomie and the roomie's girl, naked in a coat and some heels. She laughed at me too. The second I was told he was in the shower, she saw my face flush all types of pinks and reds and she let out giggle. Hell, as I waitied, oooozing embarrasment, I tried not to laugh my damn self. How in the hell does that happen? And it was so obvious I was nude under the coat. I wore heels, all leg exposed. I waited for 15-20 minutes (felt like an eternity) while they commented on the game and conversed about the meal she prepared and dessert she made. I started rapidly texting my girls because as much as I love sports, I can't focus on a game sitting there all sexy with strangers. OMG OMG OMG. He finally comes out to the living room and sits down next to me! You've got to be kidding me right, you can't be serious. So he gets and goes to the kitchen, I follow. We hug, he tells me I look nice. We got to his room and he's watching House Party. A classic. It was like seeing it for the first time. Twenty minutes go by, he's complimented me like 2 or 3 times and my coat begins to fall open. He's like OH! I didn't know it was all like and oh o.k...We laughed and proceeded with our regularly scheduled plans. So, the night is over and I'm walking out the door all sexy and waving my fingers all cute as I softly coo byyyyeeee and TRIP!!!! All over the damn place. Ladies, let me tell you. The lost my of booty-call-virginity was something I will never forget it. I spent valentine's day with my sexy, single, fabulous girlfriends. We had a ball. Tell me yours and I'll tell you mine.
I first wen to Body Talk with a friend of mine. I was so against going because I was 250+lbs. I thought I was going to make a fool of myself.
Not only did I learn some extra sexy moves, I got a really good workout. I left sexy and sore, lol.
The best classes are when I learn somthing that I can later use in the bedroom.
But even better than that is the 15lbs that the classes have help me lose.
So it is a win-win for me!
To all my ladies with the purple foot. How ya'll doing? Hope everyone had a great weekend. I leave on my first business trip in a week and a half. It is my first time on a plane and I am so excited that by the time I touch down, I will be right. Body Talk has helped me reach my goal weight a lot sooner than I ever expected. Thank you Body Talk.
No problem Lyric, we are so glad you are happy with us. Enjoy your business trip and we will see you soon. Remember, practice that Booty Clappin' and Booty Jumpin' when you get a chance. LOL.
Oops Lyric,
Don't forget you can download our classes online for only $10 while you are away!!!
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